Benefits of practicing Laughter Yoga
And ways to create your own opportunities to practice
LAUGHTER YOGA at home, work, ALF's, schools and more!
SOME
BENIFITS OF
PRAβCTICING
LAUGHTER YOGA
π€Elevates Mood
Laughter Yoga can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood you do everything better.
π€π€Health and Healing
Laughter yoga reduces stress and strengthens the immune system. You will stay healthier, fall sick less often and if you suffer from a chronic condition, it can help you heal faster. Laughter Yoga is also great for pain management.
BENIFITS FOR YOUR BODY:
πExercises and relaxes muscles
ππBoosts the immune system
πππReduces pain and stress
ππππ Raises heart rate
BENIFITS FOR YOUR MIND:
πππππ Laughter induces positive emotional states which help you enjoy life more easily.
ππππππ Our brain needs 25% more oxygen for optimal functioning. Laughter exercises can increase the net supply of oxygen to our body and brain, which helps to improve efficiency and performance. You will feel energetic and can work more than you normally do without getting tired.
ππππππ Quality of life depends upon the quality of our relationships. Laughter is a great connector of people and you will meet lots of interesting people and develop new friendships.
ππππππ Laughing through Challenges
Anyone can laugh when times are good but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even during tough times. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of the circumstances.
If you can βlaugh it offβ, you will feel so much better.
Good to know: Laughter Yoga is FREE, Non-Polititcal and Non-Religious.
Mission: To spread Good Health, Happiness, Inner and World Peace
WHY LAUGH @ WORK?
WHY LAUGH @ WORK?
Some of the long-term benefits of regular laughter sessions within the workplace include:
πincreased energy levels,
ππdecreased cortisol (stress hormone) levels,
πππimproved commitment and motivation; increased performance and efficiency,
ππππimproved innovation, better problem-solving abilities, stronger team spirit,
πππππreduced absenteeism and improved overall health,
ππππππleading to lower medical costs and absenteeism among employees.
Whether you are an assisted living facility, a school, business, hospital, club or special event, LAUGHTER YOGA VENICE
can come to you on a fee
based arrangement.
EXAMPLES OF
SERVICES AVAILABLE
π€ Complemantry introductory sessions for groups.
π€π€ Weekly or monthly laughter yoga sessions Fee-based.
π€π€π€ Worksite Wellness programs Designed to meet business needs.
Please call or email me for details!
SOME NEWS ABOUT PRACTICING LAUGHTER YOGA
heck out these articles on how LAUGHTER can benefit us all:
...here is an article written by a past president of AATH (the Association of Applied & Theraputic Humor - not on LY but more on developing your sensed of humor & daily joy - hint - I found the practice of LY to help me toward what Pauls recommends here:
...this link takes you to a great book called Laughing at Cancer...
βwww.laughingatcancer.com
...this link takes you to a series of articles written for folks with psysorisis, but you can just replace whatever your 'itch' is...
http://psoreal.com/wp-content/uploads/2019/02/Harnessing-The-Power-of-Humor.pdf
...here is a video to enjoy...
https://www.youtube.com/watch?v=OyPFgt4fhSc
...another article...
https://www.refinery29.com/en-us/what-is-laughter-yoga
...benefits of practicing LY...
... more thoughts on LY...
https://www.huffpost.com/entry/laughter-yoga-class-happier_n_56a8f81ee4b0f6b7d5447846
...And here is an article on the effects of practicing LAUGHTER YOGA with deaf students...